Yoga is a form of stretching the body and internal organs which helps in improving the energy patterns.It originated in ancient India and is now practised widely across the world. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.
The reason we emphasise on yoga is because it has been designed in such a way that it helps in making the chakra system stronger and thus eliminating many medical ailments.
In our research we have seen many cases of thyroid, mental stress, diabetics, blood pressure come under control. If done in a consecrated space yoga can help achieve success in no time.
This is the need of hour as many undergo tremendous stress ,develop acid thus resulting in many harmful disease.
Right Breathing techniques and relaxing the body is the main aim behind teaching and holding meditation camps.